Reasons why sleep is important for well-being - The need and significance of having a proper and respectable sleep life can not be overemphasized. Just like exercising and maintaining a healthy balanced diet, sleep is important for maintaining optimal health and well-being, and getting good sleep can help with some health challenges ranging from heart complaints to depression.
Modern-day living in many cities doesn't always embrace the necessity for respectable sleep. But people must have trouble getting enough sleep regularly. So, we will be discussing reasons why sleep is important for well-being
1. STRONGER IMMUNE SYSTEM
Sleep helps the body to regenerate, repair, and recover; a study suggests that having a deep sleep is necessary for the body to repair itself and strengthen the immune system
2. LOWER INFLAMMATION
There is a link between getting adequate sleep and reducing inflammation in the body. A 2019 study established a significant positive association between adequate sleep inconsistency and advanced inflammation situations, particularly in women. The study suggested that inconsistent sleep, where a person goes to bed at inconsistent times or wakes up at different times at night, can disturb the body’s process of regulating inflammation during sleep.
3 . LOWER RISK OF HEART PROBLEMS
The major trouble factor for heart complaints is high blood pressure. According to the Centers for disease control and prevention( CDC). Getting enough sleep each night helps the body's blood pressure regulate itself. Always getting a good night's sleep can also help the body reduce the chances of sleep-related conditions like apnea and help promote overall heart health
4. BETTER MEMORY AND PERFORMANCE
Sleep can enhance memory and learning; a 2017 study looked into sleep disturbance's long- and short-term consequences. Researchers noted that sleep is linked to several brain functions, which include, Memory: Sleep disturbance may affect memory conformation and processing.
Cognition: By affecting stress hormones, sleep disturbance may affect cognition
Performance: Sleep disturbance generally affects people's performance, which includes their focus, emotional reactivity, decision-making, judgment, and trouble-taking behavior. A 2015 Journal of Child Psychology and Psychiatry study stated that children's sleep patterns could directly impact their behavior and academic performance.
5 . BETTER CALORIE REGULATION
Just like gaining weight, there is validation suggesting getting a good night's sleep can help the mortal body take lower calories. A clinical trial in 2022 showed that fat grown-ups who increased their sleep duration took lower calories compared with a control group. The grown-ups increased their sleep by 1.2 hours on average and took in around 270 calories lower than the control group. The researchers likewise suggested that perfecting and maintaining healthy sleep duration could help with weight loss and obesity prevention.
SUMMARY
Sleep is essential for overall health, affecting physical and mental well-being. Sufficient sleep enhances cognitive abilities, memory retention, and focus, facilitating learning and decision-making. It also plays a significant role in managing emotions and alleviating stress and anxiety. Sleep duration varies from person to person depending on their age; as people age, they generally bear lower sleep to serve appropriately. According to the Centers for Disease Control and Prevention( CDC),
Breakdown of sleep duration for various ages
- Newborns ( 0- 3 months) 14- 17hours
- babies( 4- 12 months) 12- 16hours
- Toddler( 1- 2 years) 11- 14hours •
- Preschool( 3- 5 years) 10- 13hours •
- School-age( 6- 12 years) 9- 12hours •
- Adolescents/ Teens( 13- 18 years) 8- 10hours
- Adult( 18- 60 years) 7 hours plus
- Adult( 61- 64 years 7- 9hours
- overgrown- ups( 65 year and above) 7- 8hours
The number of hours is as important as the sleep quality, and some signs of not having good sleep include not feeling rested after a respectable number of hours of sleep and waking in the middle of the night. Also, there are tips you can use to refine your sleeping quality, which include going to bed around the same time each night and having an adequate and healthy sleeping schedule, reducing stress, maybe exercising, going for therapy sessions, etc.
Remember, while pursuing life and career, your health is everything; health is wealth!
REASONS WHY SLEEP IS IMPORTANT FOR YOUR WELL-BEING
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