Home remedies for headaches after delivery include hiding in the bathroom for some alone time, only to realize your baby has somehow found you with impeccable timing - that's a joke.
Congratulations! You did it—you brought a whole human into the world. A tiny, loud, milk-demanding landlord who pays rent in sleepless nights and occasional cuteness. But while everyone is busy “awwing” at the baby, nobody warned you about the headache after delivery that feels like your brain is on strike.
Yes, we know—people will tell you, “It’s normal, just sleep.” But how do you sleep when your newborn wakes up every two hours like it’s running shifts at a factory? Or when your in-laws suddenly believe now is the perfect time for an unannounced visit?
That’s why you’re here, searching for home remedies for headaches after delivery that don’t involve waiting for your body to fix itself like a lizard. Don’t worry, we’ve got you, so without further ado, let’s get into it.
Nigerian Mothers & Gaslighting – The Lies You’ve Been Told
The headache after delivery hits, and the first thing you hear is, “Ah, it’s normal.” What is 'normal' about my brain feeling like it’s about to log off?
Nigerian mothers will see you battling a Category 5 migraine, barely able to see straight, and their solution? “Just drink hot tea.” Ma, if tea solved real problems, the UK wouldn’t have an economic crisis.
Let’s be honest—this isn’t just tiredness. Your body just pushed out a whole human being. Organs squished like sardines in a can. Hormones are jumping like fuel prices. And yet, somehow, you're expected to “just manage it.” Well, it’s 2025, and we are not drinking tea and pretending to be okay. We are finding real solutions. Let’s move.
Home Remedies for Headache After Delivery—Because You’ve Already Been Through Enough
So now that we've tackled the backward mentalities surrounding postpartum conditions, let's get into why you're here.
Hydration, But Make It Make Sense
Yes, water is essential, but let’s be honest—if “drink water” solved all problems, Nigeria would have been the most country by now. You just survived childbirth, not a casual gym session. You need hydration with a little extra. So, let’s upgrade:
- Coconut Water – The electrolyte king. Restores your fluids faster than your aunties restore drama at family gatherings. Plus, it’s packed with potassium, so your body doesn’t start acting like the national grid during the rainy season.
- Zobo (Hibiscus Tea) is a Hydrating drink with benefits. It helps with blood pressure, and unlike some people, it’s refreshing and good for your heart. Bonus: Drinking it in a wine glass gives off rich aunty vibes.
- Pap (Akamu) Smoothie – Hear me out before you roll your eyes. Blend it with banana and honey, and suddenly, you’re not just drinking baby food—you’re getting a power combo of energy boost, hydration, and headache relief. This is what Akamu would be like if it had a LinkedIn page and was rebranded.
What is the moral of the story? Hydrate, but make it enjoyable. At this stage in life, you deserve luxury, not just sachet water suffering.
Your Diet Is Fighting You – Eat Smart
Listen, postpartum life is already a full-time job, and guess what? You’re the CEO, the intern, and the overworked employee who hasn’t seen a salary since NYSC. You do not need nutritional deficiency dragging you like a bad network during a Zoom call.
Here’s how to eat like someone who wants to be alive:
- Magnesium-Rich Foods – Cashews, beans, and dark chocolate. Yes, your craving excuse doesn't have to end after giving birth—because stress depletes magnesium, and magnesium helps with headaches. Science said so. Not me.
- Iron & Protein Combo: Eggs, fish, chicken. If your body had a battery percentage, it’d already be flashing red. You need to recharge before your energy fully shuts down, like banking apps on a Friday night.
- Fruit & Nut Mix – Dates, almonds, tiger nuts. Consider this the “I’m tired, but I’m still standing” starter pack. Energy boost? Check. Blood sugar balance? Check. Street credibility? Also, check—because who doesn’t love tiger nuts?
Eat wisely, because your body is still in recovery mode, and this is not the time for indomie and eggs.
Massage & “Pressing Your Head” – But Do It Right
So you’ve eaten well and hydrated like a responsible adult, but you’re still feeling like your brain is buffering? It's time to involve your hands.
You know how Nigerian mothers have a PhD in “massaging” when you say a part of your body aches? It turns out they were actually onto something. When done correctly, Pressure points help (not how they do it like they’re trying to press sense into your skull).
Here’s how to DIY it like a pro:
- Temple Massage – Small circular motions, like you’re wiping away bad vibes (or rent reminders). Light pressure, not war.
- Cold Compress: an Ice pack wrapped in cloth. Or, if you’re living that improvisation life, frozen sachet water. It has a dual purpose—you get relief and a drink for later.
- Essential Oils – Peppermint or lavender. Not just for aesthetics—these help with headache relief. Plus, smelling like a wellness influencer while healing? Elite behavior.
Sometimes, the answer isn’t Panadol. It’s pressure points and a little bit of luxury.
Fix Your Posture – Your Neck Is Protesting
Between breastfeeding, rocking a baby, and scrolling TikTok at ungodly hours, your neck and spine are one complaint away from going on strike. Bad posture is a silent but deadly contributor to headaches.
Here’s how to fix it before your back officially resigns:
- Sit up straight – But not the military-style one you do when an elder enters the room. Relaxed but supported.
- Use a nursing pillow or roll up a towel – Your spine needs love too. Support it before it files for a breakup.
- Stretch your shoulders – Five minutes of arm circles won’t kill you. But ignoring them might.
In conclusion, your back is not a sacrifice for motherhood. Treat it well, and your head (and sanity) will thank you.
When To Worry - So Google Won't Have You Thinking You’re Dying
Suppose your headache feels like a Yoruba demon is pounding yam in your skull and upgrading to mortar and pestle. In that case, it’s time to drop the 'home remedies for headaches after delivery' and call a doctor ASAP. Because let’s be honest, Google will have you believing you have 24 hours to live over a minor headache.
Warning signs you shouldn’t ignore:
- Blurred vision, dizziness, or high blood pressure? This could be postpartum preeclampsia, and no, you can’t “sleep it off” or fix it with paracetamol.
- Severe pain that refuses to reduce? If two rounds of ibuprofen, a full nap, and all the prayers from the mummy WhatsApp group haven’t helped, it’s not just stress—go to the hospital.
- Neck stiffness and sensitivity to light? We love Nollywood dramatics, but if turning your head feels like a scene from a horror movie, it might be something serious like meningitis.
- Fever, swelling, or confusion? If your forehead is boiling, your feet look like Agege bread, or you’re suddenly mixing up words, it’s more than “adjusting to motherhood.”
- Sudden numbness or weakness? If one side of your body is moving madly, this is no time for guesswork—stroke symptoms aren’t waiting for you to finish watching that TikTok.
Bottom line: If your headache is acting like it’s on a 5-year lease in your brain, stop playing and seek medical attention immediately.
Final Thoughts – You Got This (Even If Your Sleep Schedule Disagrees)
Postpartum headaches? Rude. But temporary. Unlike your baby’s obsession with waking up at 2 AM for no reason.
The game plan is simple: Hydrate like your life depends on it (because it, low-key, does), eat food that fuels you, stretch before your back starts complaining, and, for the love of all things holy, stop letting stress rent space in your head for free.
And if nothing works? Well, at least your baby is cute. That’s something.
Now, don’t just read and move on like those who open WhatsApp messages without replying. Like, share, and comment—because we both know you’re not the only one suffering in silence. Let’s help another struggling new mom before she starts thinking paracetamol is a personality trait.
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Home remedies for headaches after delivery
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