FOODS TO DETOX YOUR SYSTEM- A full body detox involves following a diet to remove toxins from the body, the term toxins can be referred to as pollutants, synthetic chemicals and processed foods which can negatively affect health.
The human body is actually well equipped to eliminate this harmful substance without dietary supplementations, but it’s only when the organs are healthy that can they effectively remove all the harmful and unwanted substances
So below are some foods to detox your system and help keep your organs active to be able to always carry out the detox process in your body
FOODS TO DETOX YOUR SYSTEM
1. Broccoli
Contains sulfuraphane, which helps fight infectious cells and cancer-inducing chemicals. Consuming broccoli also helps boost the liver’s ability to regulate chemical levels in the body
2. Beetroots
A high-antioxidant vegetable that is also rich in nutrients. It contains betaine and pectin (fiber)that help clear the toxins removed from the liver. It also helps lower blood pressure Prevent heart disease Help fight inflammation Prevent stroke Provides a boost to the immune system
3. Asparagus
Contains glutathione, an antioxidant that promotes detoxification. Asparagus is a good source of fiber iron, folate and vitamins A, C, E and K and is highly recommended for people with high blood pressure. It also helps the bladder and kidney to function properly
4. Spinach
Low in calories but stacked with nutrients. Spinach contains vitamins A C E and K as well as calcium iron magnesium thiamine and folate and many others the flavonoid antioxidants in spinach help prevent cholesterol oxidation in the body
5. Red grapes
Contains Resveratrol, an antioxidant that helps prevent heart diseases Grapefruit is packed with many nutrients, which include: Vitamins like A, B1 and C, potassium, fiber, biotin and pantothenic acids Some enzymes found in grapefruit help to break down fat in the body aiding weight loss
NB: Grapefruit may interfere with some medication, so you might need a recommendation from your primary care provider before increasing your grapefruit intake
6. Tumeric
Contains curcumin, a phytochemical that supports detoxification And boasts antioxidant and anti-inflammatory properties. It helps the liver detoxify It boosts overall digestive health
7. Flaxseed
Contains omega-3 fatty acids and lignans that help the body metabolize estrogen
8. Lemon water
It contains pectin, a soluble fiber that aids digestion, starting the day with a glass of warm lemon water is a very simple and highly effective way to detox The Vitamin C and antioxidants in lemon: Flushes out toxins Promotes digestion and Boosts the immune system
9. Soy
Rich in vitamin E and contains isoflavones that convert free radicals into water-soluble compounds so they can easily be excreted
10. Green Tea
It contains catechins a powerful antioxidant that helps with the detoxification process. Green Tea also protects against cardiovascular diseases, cancer and cavities as well
12. Onions
They contain allicin, quercetin and several other polyphenol antioxidants, these help protect the body from oxidative stress that contributes to health problems like heart disease and cancer
13. Sweet Potatoes
Rich in vitamin A, fiber and potassium, which support the immune health, and digestive health and it also helps flush water from the body. Sweet potatoes also contain phytochelatins which can bind heavy metals, further detoxifying the body
13. Collard Greens
Rich in sulfur-containing compounds that support the body detoxification process. It’s high in vitamins A and K and indole-3-carbinol which can help maintain lower risks of lung, colon and breast cancers
14. Artichokes
This provides a wide range of nutrients for the body and liver. The two phytonutrients in artichokes aid the production of bile in the liver, which is essential in the digestion of fats and aids in the removal of harmful toxins
15. Kale
Is rich in amino acids that help keep the mind active and sharp, It is best for managing cholesterol too, also helps with managing blood pressure and boosts the immune system too
You can also incorporate berries, nuts, chia seeds, avocado, salmon, dark leafy greens and cocoa into your diet
Check this out: 5 REASONS WHY SLEEP IS IMPORTANT FOR YOUR WELL-BEING
Here are some tips on how to help your body and organs fit to naturally detox
- Limit alcohol intake
- Focus on good sleeping habits to help promote good health
- Always drink more water
- Control your intake of sugar and processed foods
- Always Eat antioxidants-rich foods
- Reduce your salt intake
- Always eat food that is rich in prebiotics
The body on its own removes toxins always through sweat, elimination and internal system
Conclusion
Rather than thinking that detox is something you can do yourself, think of it as something that is ongoing in your body and requires constant nutritional support from you, incorporating detox foods and drinks into your daily routine goes a long way to supporting your body natural detoxification processes.
Remember consistency is key, a balanced diet rich in these detoxifying elements, coupled with a healthy lifestyle, will help you achieve a revitalized and toxins free body.
FOODS TO DETOX YOUR SYSTEM
Responses (0 )